I have gotten so discouraged lately that I would like someone to set up a program for me.
Currently I am on crutches and will be for 6 weeks to 6 months. I tore my hamstring rather badly while running. So, I have to stay off my left leg entirely.
I am training to become a police officer, but I also train to get "ripped". I have access to a gym on Monday, Wednesday, and Fridays. Although, at home I have a low and high pully, leg extension, fly, press, exersize ball, and some free weights.
Can someone help a "crip" like me? I really want a program, but am very discouraged trying to develop my own this time.
Thank you so much for your help!
The thankful 22-year-old
Thread: Need Program