Upper/Outer Glutes Exercise?

[Hershey Highway]

Does anyone know good exercises for your upper and outer glutes? I already squat and leg press, but I want a rounder shape in my glutes.

[$AJ]

somebody correct me if i'm wrong (snce i've never trained my bum), but since you're already doing leg work with proper ROM and form, if you arn't getting desired results out of them then that's gona come down to genetics.

[RiNgMaSteR]

Bump to what AJ said. If squats below parallel and other leg exercises arent making your glutes grow then i dont know what will.

[Uriel_da_man]

Just add hip abductions in your routine. Works great for me.

[dennis the dude]

reverse hyperextension. This is the one. broad foot placement, toes pointing outwards, and stiff back. squeeeeze your glutes on the top. It'll kill your arse...

[Defiant1]

Does anyone know good exercises for your upper and outer glutes? I already squat and leg press, but I want a rounder shape in my glutes.

Upper outer would be your gluteus medius but I don't think you mean that, as that will give you a "square butt" look.

Try lunges to work your butt. Try leg pressing with your feet high on the platform bringing your knees all the way back.

If you go to a gym you should have a "butt blaster" machine available.

The Nautilus Hip and Back machine was great but I haven't seen it for awhile.

[Smasher]

ahh, the Butt Blaster...... great machine!
That along with the hip add/abb duction machine are really good.
Most people think they are machines that only the girls use, but i ffeel way stronger when I walk and my squat has gone up.

And girls get interested in you when they see a guy using "thier" machine.

[imageek]

And girls get interested in you when they see a guy using "thier" machine.

oh yaa

[xplosiveDL]

RIP inner ass thread =(