i want a small waist like the pros. im a 33 right now but i dont like the lil pudge i have around it. my sides are getting smaller so my abs are really close to coming out but is my waist going to get smaller with that or do i need to be doing something different?
background. i do a lot of ab excersizes everyday and i include the obliques. i weigh 170. im 6 ft. so im not fat but i need the smaller waist and finish developing my abs and ill have what i think a perfect body and from their ill just keep building.
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Thread: how do i get a smaller waist?
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10-18-2004, 11:12 AM #1
how do i get a smaller waist?
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10-18-2004, 11:52 AM #2
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10-18-2004, 12:18 PM #3
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10-18-2004, 12:22 PM #4
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10-18-2004, 12:35 PM #5
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10-18-2004, 12:39 PM #6
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10-19-2004, 10:41 AM #7
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10-19-2004, 01:12 PM #8
The key to great abs relies mostly on bodyfat (although you do need a certain amount of conditioning). You said your waist is a bit "pudgy", so this leads me to believe that you need to lose a little fat.
Also training abs and obliques everyday probably won't do too much. Remember your abs are being worked whenever you are in the gym as well.
An important note if you are trying to get a smaller waist is to not use weighted exercises for obliques as they may cause the obliques to grow resulting in a larger waist.
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10-19-2004, 01:44 PM #9
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