What is the best breakfast supplement?

[name1111]

I have a really hard time getting up and doing morning cardio before work(and school once the semester starts). So i want a good tasting meal that will fill you up that's easy to make.

Right now i use a shake with: milk, muscle milk, and oatmeal. Tastes amazing - it's muscle milk. I'd rather drink muscle milk than go to a restaurant. Definitely fills me up for 3 hours. Question is...how good is this for a breakfast meal? Is there anything better out there? Taste matters here, normally i'm not concerned but knowing a tasty meal is coming helps me get up fast. I'm cutting right now, i plan to clean bulk once i get where i want(another month or so.) So it has to be a clean meal, with a nice amount of complex carbs though since it's breakfast.

I was checking this out - http://www.bodybuilding.com/store/cs/oats.html
but that seems almost exactly like what i eat now, just slightly more expensive.

Thoughts?

[eldawg]

A small apple along with oats + milk + whey would be a good breakfast.

[deserusan]

Prolab Lean Mass, Labrada Lean Body, MHP Up Your Mass. They are great alternatives but you should be eating a wholefood meal most of the time.

[highlife]

agreed

[B P Spin]

MHP Up Your Mass.

Is that a for-real name?

I wonder what their second choice was for a name.

[deserusan]

Is that a for-real name?

I wonder what their second choice was for a name.

There might have been a copyright infringement with Metallica. Lars doesn't like that.

[B P Spin]

heh heh heh.



Jethro Tull pwned Metallica.

[name1111]

A small apple along with oats + milk + whey would be a good breakfast.

That was mine before but muscle milk tastes SOOOO much better. Should i go back to that or is there really any difference?

I know, real food is better, but if this will help me get my ass out of bed...
especially in college, i'd get up and eat a cold subway sub i got last night. or run and get takeout, which is grilled chicken covered in horrible oil. at least they had wheat bread there...

[ForceLineBacker]

There might have been a copyright infringement with Metallica. Lars doesn't like that.

ROFL

[projectpat06]

food

[suspek24]

I try to stay away from carbs in the morning, and like Zero Impact because it has Micellar Casein that lasts for hours until my next meal which is always unpredictable. I take Zero Impact by VPX(chocolate) with 3 whole eggs and between 4-5 eggs whites depending on my mood, also I mix it with extra virgin olive oil.

[ab-swing asianbabe]

Prolab Lean Mass, Labrada Lean Body, MHP Up Your Mass. They are great alternatives but you should be eating a wholefood meal most of the time.

I am cutting down on whey intake. This morning I had oatmeal and chicken (not together).

[gort23]

2 cups coffee, 2 scoops ON whey Chocolate or Vanilla (your preference), and oatmeal. and and few eggs on the side if you like.

blend the coffee and whey together in a blender, it gets all foamy and that fills me up for a few hours, plus the caffeine from the coffee. Oh its also like the best mocha you've ever had, buts it hella good for you.