under 240 calories, thatsa ll i found. what brands should i look for?!?!
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Results 1 to 17 of 17
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07-02-2007, 12:35 PM #17Jerz3y2
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I Need To Find W.W. Bagels ASAP (REPS!!!)
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07-02-2007, 12:38 PM #2Registered User
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Thomas's WW and Pepperidge Farm WW mini bagels.
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07-02-2007, 12:42 PM #37Jerz3y2
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good for pwo?Originally Posted by AlwaysOnFire24
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07-02-2007, 01:41 PM #4OMG GFH
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western bagels are the best out there and lowest calorie i have seen.
Deport ALL Illegal Aliens
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07-02-2007, 01:42 PM #5Registered User
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Definitely good preworkout...May want something with sugar like fruit for postworkout, definitely not the worst thing post workout though.
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07-02-2007, 01:57 PM #6Banned
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these are real whole wheat, and should be easy to find
http://www.pfwholegrains.com/Product...duct_id=120347
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07-02-2007, 01:58 PM #7OMG GFH
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strong calorie densityOriginally Posted by Sibrek
Deport ALL Illegal Aliens
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07-02-2007, 02:00 PM #8Banned
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they're for PWO...which means he should be having around 90 carbs. that's about half of that, + a bunch of protein, fiber, etc.
they're a good choice
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07-02-2007, 03:20 PM #9Registered User
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9 grams of sugar in a bagel??Originally Posted by Sibrek
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07-02-2007, 03:28 PM #107Jerz3y2
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Originally Posted by Sibrek
yea i found those- they have hfcs though
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07-02-2007, 03:53 PM #11Registered User
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Go With What Oddball is talking about. They are Called western bagels and you can pick them up at any wal-mart that I have ever been too. They are also very tasty toasted! I make an egg sandwich out of them every morning. Something like 9g of fiber
Hard times don't last, hard people do.
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07-02-2007, 04:22 PM #12Banned
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lol, i love how anal some of you guys are about HFCS...
its sugar. big deal.
the main reason it's talked down so much on these boards is because if you want to know whether or not something is highly processed, the HFCS is a good marker
even some of you that down 90g of pure dex. after you workout are afraid of a couple g's of sugar in something
sugar PWO=fine
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07-02-2007, 04:55 PM #13Banned
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having 9g of sugar from a bagel which gives 9g of protein and good fiber is essential PWO in anyones book.. sure the body will use the sugar to help spike the insulin along with some good protein source)
i would def reccomend pepperridge.. also in local grocery stores u can ask to make specilty bagels and have them make one straight from whole wheat baking powder..
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07-02-2007, 05:51 PM #14Registered User
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Here are the nutrition facts for the whole wheat Western brand bagels.
http://www.westernbagel.com/products...p?PR_SKU=10568
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07-02-2007, 06:08 PM #15Registered User
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well i dont know what book youre reffereing too, in case you didnt know post WO insulin spikes are absolutely pointless if you have a decent preWO meal, also those 9 grams of protein are incomplete making them pretty much pointless to add to your PWO protein totals.Originally Posted by LayzieBone085
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07-02-2007, 07:22 PM #16Banned
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i'm sure the amino acid profile of whey completes the bagel's protein...no?
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07-02-2007, 07:52 PM #17Registered User
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good pointOriginally Posted by Sibrek
“You never won’t know what you can’t achieve until you don’t achieve it.”
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