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  1. #1
    7Jerz3y2 RightCoastSrf24's Avatar
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    I Need To Find W.W. Bagels ASAP (REPS!!!)

    under 240 calories, thatsa ll i found. what brands should i look for?!?!
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  2. #2
    Registered User AlwaysOnFire24's Avatar
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    Thomas's WW and Pepperidge Farm WW mini bagels.
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  3. #3
    7Jerz3y2 RightCoastSrf24's Avatar
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    Originally Posted by AlwaysOnFire24 View Post
    Thomas's WW and Pepperidge Farm WW mini bagels.
    good for pwo?
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  4. #4
    OMG GFH Oddball8945's Avatar
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    western bagels are the best out there and lowest calorie i have seen.
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  5. #5
    Registered User AlwaysOnFire24's Avatar
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    Definitely good preworkout...May want something with sugar like fruit for postworkout, definitely not the worst thing post workout though.
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  6. #6
    Banned Sibrek's Avatar
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    these are real whole wheat, and should be easy to find

    http://www.pfwholegrains.com/Product...duct_id=120347
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  7. #7
    OMG GFH Oddball8945's Avatar
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    Originally Posted by Sibrek View Post
    these are real whole wheat, and should be easy to find

    http://www.pfwholegrains.com/Product...duct_id=120347
    strong calorie density
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  8. #8
    Banned Sibrek's Avatar
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    they're for PWO...which means he should be having around 90 carbs. that's about half of that, + a bunch of protein, fiber, etc.

    they're a good choice
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  9. #9
    Registered User hobscrk777's Avatar
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    Originally Posted by Sibrek View Post
    these are real whole wheat, and should be easy to find

    http://www.pfwholegrains.com/Product...duct_id=120347
    9 grams of sugar in a bagel??
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  10. #10
    7Jerz3y2 RightCoastSrf24's Avatar
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    Originally Posted by Sibrek View Post
    these are real whole wheat, and should be easy to find

    http://www.pfwholegrains.com/Product...duct_id=120347


    yea i found those- they have hfcs though
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  11. #11
    Registered User Mickdizzle's Avatar
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    Go With What Oddball is talking about. They are Called western bagels and you can pick them up at any wal-mart that I have ever been too. They are also very tasty toasted! I make an egg sandwich out of them every morning. Something like 9g of fiber
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  12. #12
    Banned Sibrek's Avatar
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    lol, i love how anal some of you guys are about HFCS...

    its sugar. big deal.

    the main reason it's talked down so much on these boards is because if you want to know whether or not something is highly processed, the HFCS is a good marker

    even some of you that down 90g of pure dex. after you workout are afraid of a couple g's of sugar in something

    sugar PWO=fine
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  13. #13
    Chef Bob The Solution's Avatar
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    having 9g of sugar from a bagel which gives 9g of protein and good fiber is essential PWO in anyones book.. sure the body will use the sugar to help spike the insulin along with some good protein source)

    i would def reccomend pepperridge.. also in local grocery stores u can ask to make specilty bagels and have them make one straight from whole wheat baking powder..
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  14. #14
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    Here are the nutrition facts for the whole wheat Western brand bagels.

    http://www.westernbagel.com/products...p?PR_SKU=10568
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  15. #15
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    Originally Posted by LayzieBone085 View Post
    having 9g of sugar from a bagel which gives 9g of protein and good fiber is essential PWO in anyones book.. sure the body will use the sugar to help spike the insulin along with some good protein source)

    i would def reccomend pepperridge.. also in local grocery stores u can ask to make specilty bagels and have them make one straight from whole wheat baking powder..
    well i dont know what book youre reffereing too, in case you didnt know post WO insulin spikes are absolutely pointless if you have a decent preWO meal, also those 9 grams of protein are incomplete making them pretty much pointless to add to your PWO protein totals.
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  16. #16
    Banned Sibrek's Avatar
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    i'm sure the amino acid profile of whey completes the bagel's protein...no?
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  17. #17
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    Originally Posted by Sibrek View Post
    i'm sure the amino acid profile of whey completes the bagel's protein...no?
    good point
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