Pls help - need your suggestions for exercise program!
I am 5'2 138lbs! I have about 26% body fat. ugggh! Anyway, I carry alot of weight all around my mid section (stomach,butt,) and my thighs are bulky but VERY much consumed with "chicken"fat and skin between my upper thighs. Plus, by upper tricep area waves at people. I have the same problem with hanging skin/fat!
My question is....how much cardio, how often? How often should I weight train also???
thanks so much in advance!
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05-30-2002, 10:08 AM #1Registered User
- Join Date: May 2002
- Location: california
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Pls help - need your suggestions for exercise program!
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05-30-2002, 12:45 PM #2Registered User
- Join Date: Mar 2002
- Location: Granite City, IL - USA
- Age: 43
- Posts: 127
- Rep Power: 546
Do cardio in the mornings before breakfast
Weight trian 2-3 times a week, and do cardio afterwards. You won't see much muscle growth by doing cardio afterwards, but you'll burn off more fat.
Eat a lot of vegetables.Being Small Sucks, Size Does Matter!!
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