Monday- tri's and bi's
Tuesday- Chest
Wednesday- rest
Thursday- back and shoulders
Friday- Legs
Saturday- Arms
Sunday- Rest
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Thread: How's this routine
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05-30-2002, 09:13 AM #1
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05-30-2002, 10:00 AM #2
I personnaly wouldnt do back and shoulders on thursday and then legs on friday casue you are doing deadlifts for your back and then turning around and doing squats for your legs
Well at least I hope you have incorporated those excercises into your routine cause they are only the best
That doesnt leave enough rest at all between legs and back
Change your routine to where you have either back or legs at the beginning of the week like on monday then have like back and shoulders on either thursday or friday so u got enough rest time in between them
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05-30-2002, 03:15 PM #3
Re: How's this routine
Originally posted by QuaZ
Monday- tri's and bi's
Tuesday- Chest
Wednesday- rest
Thursday- back and shoulders
Friday- Legs
Saturday- Arms
Sunday- Rest"I just use my muscles as a conversation piece, like someone
walking a cheetah down 42nd Street."
-Arnold Schwarzenegger
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05-30-2002, 04:18 PM #4
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05-30-2002, 08:37 PM #5
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05-30-2002, 08:42 PM #6Originally posted by jdog33
I personnaly wouldnt do back and shoulders on thursday and then legs on friday casue you are doing deadlifts for your back and then turning around and doing squats for your legs
Well at least I hope you have incorporated those excercises into your routine cause they are only the best
That doesnt leave enough rest at all between legs and back
Change your routine to where you have either back or legs at the beginning of the week like on monday then have like back and shoulders on either thursday or friday so u got enough rest time in between themlift big 2 get big
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05-31-2002, 07:05 AM #7
Re: How's this routine
Originally posted by QuaZ
Monday- tri's and bi's
Tuesday- Chest
Wednesday- rest
Thursday- back and shoulders
Friday- Legs
Saturday- Arms
Sunday- Rest
I was just wondering if ur chest workout isnt compromised by working triceps the days before?
davecant think of anything smart to say
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05-31-2002, 10:13 AM #8
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