I've read so many contridicting articles and threads, I'm looking for people that have achieved results by cutting or boosting cals.
I'm 6' 240lbs 20% bf, I weight train 3 times a week, and do HIIT 3 times a week, I also do moderate cardio on my training days, in the early AM and train at about 7pm at night.
Right now I am at about 2000 cals, at pretty much 40/40/20 but more like 45/40/15.
Should I stay at 2000 cals? reduce them? or increase?
Any articles that would help me? Thanks fro any help.
|
|
Results 1 to 2 of 2
-
10-15-2004, 08:15 PM #1Registered User
- Join Date: Jul 2004
- Posts: 26
- Rep Power: 0
Just how many Calories, to lose weight
-
10-15-2004, 08:18 PM #2Damn i'm great....
- Join Date: Oct 2004
- Age: 35
- Posts: 4,429
- Rep Power: 1863
Re
Id stay at 2000 bro just give it some time
5'10
205
Chest-49
Arms-18
Waist- size 32
Bench-380
Squat-500+
I appreciate reps.
Bookmarks