Critique My WorkOut Plan: 4x6

[UnknownWarrior]

well after using the 5x5 workout plan i decided to change up my routine and add some newer exercises...

here is is:

Monday: Back/Biceps
deadlift 4x6
Lat Pulldowns 4x6
Barbell Curls 4x6

Wednesday: Chest/Shoulders/Triceps
Bench Press 4x6
Arnold Dumbbell Press 4x6
Skull Crushers 4x6

Friday: Legs
Squats 4x6
Front Squats 4x6
*any ab workout*

tell me if i should add anything else or fix...

*btw i took out military presses because i cannot increase anymore so im replacing it with arnold dumbbell press[unless there is something better]

thanks

[UnknownWarrior]

bump;

[Death_Walking_Terror]

i'd think the most obvious thing missing is deadlifts. but i'm a wierdo and i don't think any workout program is complete without deadlifts

[TexAss]

If not traditional deadlifts, some sort of hamstring exercise is needed.

[UnknownWarrior]

i do have deadlifts in my workout plan but its in the back/bicep day...

[BabyBodybuilder]

i do have deadlifts in my workout plan but its in the back/bicep day...

Deadlifts are more of a leg movement that only use the lower back for support, like squats. If you want to hit lower back more, do Good Mornings or SLDL.

[elitemuscle79]

not to bad, you have the basics deads, presses, and squats.