Fat free cottage cheese
Can anyone tell me if its a bad thing to eat too much fat free cottage cheese? I am addicted to the stuff, but wonder if I am eating too much. I go through a large 6 serving tub daily, and I mix equal sweetener in it for flavor, its mad delicious! Anyways, someone please let me know if thats too much. i am really lean still, and very muscular, but am wondering if my sodium intake is too high due to the cottage cheese I consume.
|
|
Results 1 to 5 of 5
Thread: Fat free cottage cheese
-
10-15-2004, 02:52 PM #1Trainer4TheWorld
- Join Date: Oct 2004
- Location: Copperas Cove,TX
- Age: 43
- Posts: 4
- Rep Power: 0
Fat free cottage cheese
-
10-15-2004, 04:04 PM #2Supplement Connosueir
- Join Date: Feb 2003
- Posts: 3,463
- Rep Power: 468
Most likely your stomach will swell up and you'll develop pussy swores that will penatrate a hole into your stomach lining. The acid will slowly leak out and corrode away you're small intestines until you're crapping out half your colon and a quart of blood. I'm guessing you'll be dead within the year with that much cottage cheese.
-
10-15-2004, 04:06 PM #3
Yea, its super high in sodium! Maybe mix it with some of the "no salt added" ones to give it half the amount of sodium. I would also drink loads of water too so that your body will flush it out. Good source of protein tho.
-
10-15-2004, 05:51 PM #4Extreme Powerbuilder
- Join Date: Jul 2004
- Location: Backstage in the pump up room, psyching you out...
- Posts: 1,476
- Rep Power: 243
man i cant choke down cottage cheese for nothin...its so disgusting.
If you always do what you always did, you'll always get what you always got...
-
-
10-15-2004, 05:57 PM #5Registered User
- Join Date: Apr 2003
- Location: Cameron, NC
- Age: 49
- Posts: 11
- Rep Power: 0
I'm the same way. I can probably eat 2 tubs a day though. I usually eat the low fat instead of the fat free. Has less sugar and calories. Plain cottage cheese sucks and I didn't eat it until about 2 years ago. It is just a cheap way to get protein. Over time you'll figure out how to make it good. Sugar free pudding, splenda, sugar free jelly, protein powder, etc. Almost like a dessert.
Bookmarks