Well, I hate having a little fat gat andyet have my RIBS visible as if I am skinny and undernutritioned, lol.
Is there any way to put mass around my ribs?
What exercises?
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Thread: How to put mass on my ribs?
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10-15-2004, 08:48 AM #1Registered User
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How to put mass on my ribs?
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10-15-2004, 08:56 AM #2Registered User
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Hmmm.
Hmmm. Putting mass on your ribs seems to me to be the least of your worries. Work instead on good nutrition, regular weightlifting workouts, cardio, and stretching. I think you'll find the rib situation will end up taking care of itself. ChadOriginally Posted by MonarchX
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10-15-2004, 08:57 AM #3Time to get serious!
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One word, Bulk.
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10-15-2004, 08:58 AM #4Registered User
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Well, I am thinking that my skin will cover them well without showing if I increase the mass of my abs on the SIDES.Originally Posted by chad2000
Under my ribs, my belly is VERY narrow on the sides, however my front abs are nearly beasts, and that looks...freaky.
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10-15-2004, 09:15 AM #5Registered User
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Not while I'm cutting, a few months after.Originally Posted by AYung
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10-15-2004, 09:18 AM #6..then I rocked the joint
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your ribs will be coller if you do oblique work
Sixteen year veteran of the misc, back after a 10-year hiatus.
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10-15-2004, 09:57 AM #7Registered User
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You wanna get some mass on your ribs? Although just lifting heavy all the time will help, one specific exercise ive noticed really stretched the muscles of the ribs are dumbell pullovers. Inhale and expand you ribcage as you lower the weight and exhale as you bring it back up. Arnold swears that this is the reason he expanded his rib cage.....can u blame him?
Hmmm.
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