Yep, thats right. I use 30 pouds dumbells in biceps curls. Is it good or something? When I started 2 months ago, I was using 20 pounders. For some strange reason, Im the only guy doing this exercice at my gym. I swear I could not compare to anyone.
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Results 1 to 11 of 11
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10-15-2004, 08:13 AM #1Banned
- Join Date: Sep 2004
- Location: Eastern Townships, Quebec
- Age: 44
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I use 30 pound dumbells in biceps curls
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10-15-2004, 08:16 AM #2Banned
- Join Date: Sep 2004
- Location: Eastern Townships, Quebec
- Age: 44
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And also I use 115 pound in my bench presses. When I started, I was using 95.
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10-15-2004, 08:38 AM #3Registered User
- Join Date: Sep 2004
- Posts: 52
- Rep Power: 239
ok....
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10-15-2004, 08:52 AM #4Registered User
- Join Date: Mar 2002
- Location: Canada
- Posts: 2,293
- Rep Power: 5335
Great.
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10-15-2004, 09:00 AM #5back with half the reps
- Join Date: Jul 2004
- Location: United Kingdom (Great Britain)
- Posts: 18,877
- Rep Power: 19620
curls 30s and bench 115s?
watch out you might develop some serious muscular imbalance and tear something like your gastrocnemius!!!!
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10-15-2004, 09:23 AM #6Registered User
- Join Date: Mar 2004
- Age: 39
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- Rep Power: 254
haha^
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10-15-2004, 09:49 AM #7Message Board King
- Join Date: Apr 2004
- Location: Long Island, NY
- Age: 41
- Posts: 2,932
- Rep Power: 1908
Benching with 115s and only curling 30s does seem a tad out of proportion. Do some weighted chins to straighten things out.
If you always do what you've always done, you will always get what you always got.
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10-15-2004, 09:57 AM #8Just Me...
- Join Date: Jul 2004
- Location: U.P. of Michigan
- Age: 51
- Posts: 0
- Rep Power: 0
Maybe he means he curls 30lb db and benched 115lb BB?
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10-15-2004, 10:07 AM #9Registered User
- Join Date: Jul 2003
- Location: Arkansas
- Age: 44
- Posts: 1,898
- Rep Power: 683
I'm thinking 115bb not db. Otherwise...
cookie for you?
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10-15-2004, 10:10 AM #10indentured servant
- Join Date: Apr 2004
- Location: Philly
- Age: 45
- Posts: 1,271
- Rep Power: 900
congratulations...you are almost as strong as my 120lb wife
Avant Labs Rep
Sesalean the fat burning oil is now available
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10-15-2004, 10:17 AM #11Train smarter, not harder
- Join Date: Sep 2004
- Location: here, there, Canada
- Age: 41
- Posts: 15,875
- Rep Power: 808
it's not good and it's not bad. if you're progressing, that's all that matters
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