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  1. #1
    Registered User hollow2g's Avatar
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    How long will it take to lose 35 pounds?

    I don't know where to start I feel so depress, I really want to take this weight off.I'm 287,I've been fat all my life and I feel now that is the right time change,I want to feel better.So I need help what should I be eating.
    Last edited by hollow2g; 07-01-2007 at 06:03 PM.
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  2. #2
    I've become so numb... skuZZitude's Avatar
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    Why did you make two threads in a row.
    Can I go from 354lbs to 299lbs in 10 weeks? I am going to try or die trying!

    May 28 = 353.8 LBS / 35.5% BF
    June 4 = ????
    June 11 = ????
    June 18 = ????
    June 25 = ????
    July 2 = ????
    July 9 = ????
    July 16 = ????
    July 23 = ????
    July 30 = ????
    Aug 6 = ????
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  3. #3
    O U T W O R K will-work4ANDRO's Avatar
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    if you do it right, 35-40 weeks.
    TEAM NORTON
    The"Outwork" mindset changed my entire life, perhaps it can help you as well

    Muscle Hypertrophy occurs independent of exercise intensity
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  4. #4
    Registered User hollow2g's Avatar
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    I drink at least 6-8 glasses of water everyday. I'am not active so will it take longer?
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  5. #5
    O U T W O R K will-work4ANDRO's Avatar
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    Originally Posted by hollow2g View Post
    I drink at least 6-8 glasses of water is everyday. I'am not active so will it take longer?
    you're not active? how do you plan on losing weight? of course it will take longer
    TEAM NORTON
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    Muscle Hypertrophy occurs independent of exercise intensity
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  6. #6
    Atlas SDC77's Avatar
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    It just depends. At 287 lbs I would say you could realistically lose 35 lbs in 3-4 months. It's best to go slow and retain as much muscle as possible, but it would be fine to lose 2-3 lbs/week.

    Study the nutrition stickies and stick to a good workout routine.
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  7. #7
    I've become so numb... skuZZitude's Avatar
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    Guys stop wasting your breath, obviously a troll
    Can I go from 354lbs to 299lbs in 10 weeks? I am going to try or die trying!

    May 28 = 353.8 LBS / 35.5% BF
    June 4 = ????
    June 11 = ????
    June 18 = ????
    June 25 = ????
    July 2 = ????
    July 9 = ????
    July 16 = ????
    July 23 = ????
    July 30 = ????
    Aug 6 = ????
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  8. #8
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    Originally Posted by will-work4ANDRO View Post
    if you do it right, 35-40 weeks.
    35-40 weeks for 35lbs.... r u joking?
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  9. #9
    PepperyAnguses Insanity247's Avatar
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    how hard are you willing to work

    could be as little as 3 months
    or as long as you plan to live
    make a choice
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  10. #10
    Name and Rank? MUFC's Avatar
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    a min of about 15 months. I'm assuming the first five pounds is water weight and then 2 pounds per week.
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  11. #11
    Registered User hollow2g's Avatar
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    Would you call this breakfast a good:
    1 orange
    A bowl of cereal(cookie crisp or applejacks)
    Toast
    Small can of pineapple

    My brother has a bike(the one indoor, not the one to take outside)
    So I should use at least for 35-50 minutes a day.
    Last edited by hollow2g; 07-01-2007 at 07:58 PM.
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  12. #12
    Soon to be mean n lean! Dominikm's Avatar
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    Originally Posted by will-work4ANDRO View Post
    if you do it right, 35-40 weeks.
    I don't agree with that...

    I did 35lbs in 10 weeks, and that was after having lost about 35lbs already. I lost it in a safe manner and I have no issues with loose skin...

    Done properly you can do it in 10 - 15 weeks, it's upto you how hard you train and how strict you are.
    http://forum.bodybuilding.com/showthread.php?t=120534891 - May 1st Challenge. (Prize!) Thread

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    Dec - Month off for the festive season
    04/01 - 101.7kg
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  13. #13
    Bodybuilder For Life! Pure-Natural's Avatar
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    I'd target no more than 1.5lbs. wk as 35 lbs. is alot of weight to drop in half the # of weeks vs. the total weight. Initial weight loss will be larger in the 1st 1-2 weeks which is primarily water then it should level off once your in the cycle. Bakance diet- protien, carbs, fat ratio, 1-2 gallons H2O daily, cardio & rest. Get off all of the simple-refined sugars. Stick with complex carbs & good sources of fat; not saturated.
    "Failure is not an option!"

    "To eat is a necessity, but to eat intelligently is an art."

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  14. #14
    Registered User hollow2g's Avatar
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    I drink 6-9 glasses of water and I'am starting to go on the bike atleast 40 minutes a day.
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  15. #15
    BB.com All Star GForce78NJ's Avatar
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    Originally Posted by hollow2g View Post
    Would you call this breakfast a good:
    1 orange
    A bowl of cereal(cookie crisp or applejacks)
    Toast
    Small can of pineapple

    My brother has a bike(the one indoor, not the one to take outside)
    So I should use at least for 35-50 minutes a day.
    first thing you need to do is take your cookie crisp and apple jacks boxes and throw them out...

    2nd thing is figure out what your daily calorie intake should be... read all the stickies it should help
    "Fear was what stood between a man and an extraordinary life, and the surest way through it was to stare it down over and over until that gaze became habit." - the Pat Tillman Story
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