How to warm up for the bench test - Defranco's way

[SteR-]

Just in case any of you were wondering, I found out how DeFranco recommends people warm up for the bench test for football (225lb test that is):

135x5
185x3
225x1
275x1

If you are over a 380 presser go with 315x1
then do the test
never go above 12 total reps for the warmup.

Thanks to heavypresser55 over at FI.com for that!

[DB15]

nice

maby post that in the best sports program sticky that could be usefull for others