what do you think about tae bo
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Thread: tae bo
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10-13-2004, 09:16 AM #1
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10-13-2004, 09:24 AM #2
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10-13-2004, 09:26 AM #3
I'm new here, so I don't know too much about how it affects your body (although I imagine there are dozen more effect HIIT exercises out there for cardio/weight loss etc). What I do know is that tae bo is often touted as being great for fitness and self defense. In reality, it's about as good for self defense as good tennis skills.
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10-13-2004, 10:50 AM #4
- Join Date: Dec 2003
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Originally Posted by ThailerDurden"There are no OFF days, just days you don't go to the gym."
Carb-Up does NOT mean Binge and Cheat!
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