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  1. 10-13-2004, 08:25 AM #1
    ThailerDurden
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    Question cardio every day?

    I don't understand, the heart is a muscle, no? Wouldn't that mean by doing cardio every day you'd be overtraining that muscle? What are the effects of doing cardio every day? Can someone please explain this to me? I'm a moron.
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  2. 10-13-2004, 12:13 PM #2
    SJC
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    the heart is made up of completely different muscle tissue than the muscle in say your arms and thus operates much differently
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  3. 10-13-2004, 12:17 PM #3
    StinkyGorilla
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    Cardio every day is not a terrible problem unless you are trying to bulk or you are an ectomorph or ecto-meso trying to bodybuild. I think it's better to not do that much though...

    I can't tell you much about the muscles of the heart, but I do know if it was a problem I'd have read about it by now.
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