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  1. #1
    Registered User Andrew8's Avatar
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    Change exercises for each workout?

    Is it better to do different exercises everyworkout or is it better to do a strict regimen and change it once a month or so?
    andrew
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    Registered User Mr.Lean's Avatar
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    Change excersices once a month - and not all of them , for example you might substitute dumbell flyes for cable flyes and keep the rest of your chest routine the same.
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