after working out, i have a PWO whey shake.
about how long after this should i eat my next meal?
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Thread: after PWO shake
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08-05-2004, 04:42 PM #1Registered User
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after PWO shake
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08-05-2004, 04:44 PM #2Registered User
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30-45 min after
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10-12-2004, 01:54 PM #3
how much protein and carbs should be consumed during that meal?
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10-12-2004, 02:39 PM #4Registered User
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Some common ppwo meals are grilled chicken or tuna with brown rice or sweet potato or ww bread(if you have bread in your diet) and veggies.
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