Best methods of weight gain?

[matrx10503]

Hello, all.....i've read (okay skimmed through but read enough) the guides, faqs, etc....but didnt find anything I believe that cover/asks all points of my question
this is very simple
What are the best methods of weight gain.....not necesarilly have to be muscle gain...but more of weight gain

Give me everything....any method you know of weight gain...exercises, plans, supplements, diets, ANYTHING, doesnt have to be just one thing......i'm looking for all kinds of methods, soo if you know one/some then reply with your knowledge

THANKS!

[`rawr]

this is probably the best way to gain weight...

1. eating carbs and fat in the same meal in large quantities
2. eating less often with more food in each meal
3. sleeping after meals

[DBee]

compound lifts/foods, ect. listed!

http://www.bodybuilding.com/fun/weik26.htm
^sums it up read!


also
If you want to see best results from a training program, proper nutrition is critical. This means proper intake of calories, macro nutrients - protein, carbs & fats... Learn why they are important and the best time to have them.

--> http://www.bodybuilding.com/fun/brewster27.htm

[brn4baseball12]

Go on a diet: Eat anything in sight, lol. Get a lot of protein, carbs, calories. Lift hard and bulk up.

Supplement wise, creatine, omega 3 fatty acids, protein shakes and bars.

Research atricles on this to find out the best info.