getting dizzy working out back
I always get dizzy when work out my back, no matter what I do. For example, I do the dumbbell bent-over row:
http://www.exrx.net/WeightExercises/...ntOverRow.html
I did 4x10 and always get dizzy. I dont understand why. Did I do too fast which could mess up my breathing cycle? Or weight too light/heavy? What up? I inhale when dumbbell up and exhale when dumbbell down.
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Thread: getting dizzy working out back
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10-12-2004, 01:19 PM #1
getting dizzy working out back
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10-12-2004, 01:22 PM #2( ͡° ͜ʖ ͡°)
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thats pretty normal...but if youre getting like REALLY dizzy, then you need to slow up the set and get some better breathing in
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10-12-2004, 01:28 PM #3Banned
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Originally Posted by .aeterna
As stated not to worry.
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10-12-2004, 01:50 PM #4Registered User
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You should not be inhaling during the hardest part of the exercise. Which is during the lift.Originally Posted by qhoc0010
Are you looking straight ahead, into a mirror for example? How many seconds do you allow to rest between sides? I lift with the right, wait 30 seconds, left, wait 30 seconds, repeat.
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