Diet and Training!!!
C'mon people i really need some serious feedback here.....
right here goes
i am very fussy with food so all my meals are very similar...
Meal 1. Morning Nlarge 2 shake (1/2 portion)
3 slices of bread 2 eggs and half tin of heinz baked beans
Meal 2. Chicken mayo baguette
Meal 3. 2 Chicken sandwhichs with coleslaw
Meal 4. Post Work out Shake Nlarge2 (1/2 portion)
Meal 5. Jacket potatoe with tin of Tuna and mayo
Meal 6. Pasta with chicken..
I train each body part twice weekly in a split routine
Monday:- Chest/Tri's/Shoulder
Tuesday:- Back/lats/bi's/forearm
Wednesday:- Rest
Thurs:- (same as monday)
Friday:- (same as tuesday)
Sat:- Rest
Sun:- Rest
Am i eating enough and am i training enuff please HELP
Ta
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Results 1 to 6 of 6
Thread: Diet and Training!!!
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05-29-2002, 06:50 AM #1Registered User
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Diet and Training!!!
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05-29-2002, 07:20 AM #2Registered User
- Join Date: Dec 2001
- Location: Colorado, United States
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It all depends on your goals and what your stats are.
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05-29-2002, 07:35 AM #3Registered User
- Join Date: May 2002
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goals and stats
Ok then here are my goals and stats
i am roughly 6 Foot tall and weigh 175lbs and my goals are to get a presence about myself i dont want to be small anymore!!!
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05-29-2002, 08:32 AM #4Registered User
- Join Date: Dec 2001
- Location: Colorado, United States
- Age: 46
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You need to eat more! I would do a search on bulking diets on this forum and see what you come up with. Another good resource is bodybuildingworld.com. They have excellent diets and advice!
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05-29-2002, 10:16 AM #5Registered User
- Join Date: May 2002
- Location: UK
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well instead of me searching hopelessly can you please help me by telling me some ways in which i can sort this out... which i why i posted up in the first place
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05-30-2002, 06:34 AM #6Registered User
- Join Date: Jan 2002
- Location: Nashville
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Then eat more.....eat like a ****ing cow, Eat a lot of peanut butter and jelly sandwichs, and stick with the n-large2. Throw some whole hardboiled eggs, and some whole milk in there too.
Bust your ass in the gym then you will grow."Sucess is a simple measurement of the commitment, sacrifice, and pain one endures to achieve a dream"-Unknown
"its about knowing what you want, and accepting what you have to sacrifice"- From Big Cat's article on Building a Professional
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