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  1. #1
    out w/ dislocted shoulder JQnguyen's Avatar
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    Why does ankle hurt after Cardio day?

    my right ankle hurts after i did my first real cardio day.. 25 mins at about 6 mph on the tread mill.. nothing else..

    why does my right ankle hurt? i felt pain in it after running for like 10 mins, but i just kept ignoring it and kept going.. now few hours after i get home it hurts like a bitch..
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  2. #2
    Banned Delgadido's Avatar
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    ever twisted it before?
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  3. #3
    Registered User foxshox's Avatar
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    Uhh its your first day of cardio.. and jogging is about the worst possible cardio excercise in terms of your joints and bones.

    If anything you need to do less cardio... cardio at 130 will hinder your gains big time. It wasn't until I stopped running,when I was able to start making gains.
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  4. #4
    Registered User bently1985's Avatar
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    It may be that you have to much bounce (up/down) in your stride. If you smooth it out, there will be less impact and relieve some of the stress on your joints (ankle).
    Good people do for themselves and great people do for others.

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  5. #5
    Terminator X lilpops34's Avatar
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    Originally Posted by JQnguyen View Post
    my right ankle hurts after i did my first real cardio day.. 25 mins at about 6 mph on the tread mill.. nothing else..

    why does my right ankle hurt? i felt pain in it after running for like 10 mins, but i just kept ignoring it and kept going.. now few hours after i get home it hurts like a bitch..
    have the same problem problem because of going up and down so much and the stress on your ankle being stationary while moving
    I play football. I'm a running back and linebacker.

    I played both positions last year, but since I'm going to varsity I will only play running back.
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  6. #6
    Above the Rim. mattyoc3's Avatar
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    go swim. u cant really hurt ur ankle there
    “Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.”

    Whenever my dog is sleeping i check to make sure he's still alive CREW
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  7. #7
    out w/ dislocted shoulder JQnguyen's Avatar
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    ive sprained my ankle before, but this was Waay back in like 5th grade.. how come i never get ankle pain when im running in real life .. wierd.. i hate treadmill =/
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