Apple Cider Vinegar??

[Bgreise24]

Anyone know what apple cider vinegar is? well ibought it and started taking it two days ago a tablespoon every morning with my whey shake.
My question is did anyone have any results with it does it help cleanse your body and burn fat??
I read about it in sylvester stallones book sly moves about a year ago he said it worked great for him in training.
I also want to know if you take it or have taking it what is it good to mix with i tried mixing with water and then adding my protien powder to and it just tastes sick its like unbearable.

[Bgreise24]

Can i get a reply

[Random907]

I use it for my hair, but that's about it.

[Bgreise24]

I use it for my hair, but that's about it.

Your hair? seriously? you like drink it or rub it in? if you drink it how do you drink it?

[Random907]

Basically I use a method called as "No poo", or no shampoo.

It's a great alternative for shampoos, it's cost effective and it works great for just about every type of hair problems(dryness, hardness, brittleness). If you have dandruff it's also great in getting rid of it.

1 cup white vinegar, rub it into your hair as you are taking a shower.
Rinse
Baking soda, rub it in
Rinse
Apple cider vinegar, rub it in
Rinse

You'll feel the difference after one use. And you only need to use this 2-3 times a week.

[Bgreise24]

any body else please??? i want to know poeples experiences with this and i don't mean with hair i mean diet

[Random907]

Considering that there is a lack of replies, there isn't much to back this up, I doubt there is any science to back it up.

What are you expecting anyways? 2000% more muscle growth?

[908]

I just started using it recently for my face. It's supposed to help get rid of scars from old acne. The first step includes using baking soda and water as an exfoliant and then after you rinse that you put on ACV and water to balance the pH on the skin. Something like that. It's actually working fairly well and I haven't even been doing it consistently.

[Random907]

I just started using it recently for my face. It's supposed to help get rid of scars from old acne. The first step includes using baking soda and water as an exfoliant and then after you rinse that you put on ACV and water to balance the pH on the skin. Something like that. It's actually working fairly well and I haven't even been doing it consistently.

Get out, can you give me step by step instructions? I may just try it out for myself. I've been thinking about using peroxide/bleach to get rid of some of my scars.

[908]

my aesthetician is just AWESOME!!! I had gone in for my second Silk Peel and we were talking abt various skin care mistakes for acne-prone skin... she told me that all u need for those red marks to go away is follow these simple rules.

morning...

1) cleanse with a mild cleanser for sensitive skin.

she says the concept of oily skin and using oily skin products for acne is wrong! oily skin products are best tolerated by ppl who have oily skin but free from breakouts. anyone who is doing ANY treatment for acne will have sensitive skin. so hypoallergenic and sensitive skin products are the best bet for them! this is because oily skin products strips of all the oils on skin..so the skin counter-reacts by producing more oil and hence more acne. those with breakout free oily skin...mm...the lucky few..r the only ones to tolerate this..P.Acne bacterium..why do u hate some ppl and leave the others alone??? WHY??? eusa_boohoo.gif

2) exfoliate

avoid all scrubs..no matter how mild they claim to be. but how do we exfoliate, do u ask??? oh thats easy...and DIRT CHEAP too!!! 2 WORDS- BAKING SODA!

she says that she has not come across any acne-prone patients who has benefitted from scrubs. it may work for a while in some...lead to initial happiness..yeah, and then lead to final gloom when breakouts appear from everywhere...even the areas where it was break-out free in the beginning! SO NO SCRUBS PPL eusa_naughty.gif .use baking soda instead... just make a paste out of baking soda and water...and massage very gently. wash immediately. u have to do this after cleansing. u may be able to extract some ripe or loose blackheads afterward. hey and never try to squeeze a blackhead if its not ready to come out...u will regret it!

3) tone to balance pH

now that baking soda is basic in nature..something acidic is needed to balance the ph. ANSWER? APPLE CIDER VINEGAR!

use a 1:8 (vinegar:water) solution first and then gradually increase to 1:1 ..never apply it neat. BALANCED pH = BEAUTIFUL SKIN! wash off after 10 mins. dont leave it on.

4) apply ur acne cream..i use the Proactiv BP lotion. i use the amt Dan suggests for beginners...( edit: i switched to Neutrogena on-the-spot now). U can use ANY acne cream which suits ur skin. Dont skip this step.

4) Moisturise with SPF containing moisturiser. I use Cetaphil and it does not break me out. Look for the words sensitive skin, hypoallergenic & non-comedogenic WITH SUN PROTECTION FACTOR when u buy any moisturiser.

5) And for those who apply make-up, use non-acnegenic products containing titanium dioxide or zinc oxide. they r good for the skin too!

evening..

6) cleanse ur face ..( use baking soda and acv only once a day..morning or evening as ur preference)

7) apply a mild protein mask....till date..ive never found a mask that gives as good results as this mask..this is my aesthetician's favourite mask (btw..she has absolutely gorgeous baby-smooth skin and she told me that she had acne in her teens! hard to believe..!)

1 tablespoon of egg-white whipped up + a squeeze of lemon (dont put too much). smooth it over ur face..avoid eye area... wash off in 10 minutes....and look at a NEW REJUVENATED YOU!! eusa_dance.gif

i tried this mask every day for 5 days....its AMAZING...my skin looks so refreshed! And bonus point is that done everyday...this will make the red-spots VANISH!!!

8) Apply ur acne cream before bed.

THATS IT!! JUST 8 STEPS FOR A HUGE BOOST IN YOUR CONFIDENCE!!

I am not kidding...there is a HUGE difference in my red-spots after just 5 days of this routine. I am going to stick to this routine. U guys ABSOLUTELY MUST TRY THIS.....

i will be glad to answer any questions regarding this....

TAKE CARE ALL OF YOU!!


There were 77 pages on the acne site on this thread. People seem to like it.

Got this from another site that I'm on, and the kid that posted it got it from somewhere else. Quite a few people have said they noticed a pretty big difference within a week on the site that I'm on. The poster of the thread originally started it for red marks but I'm African-American and I get black marks and they're starting to fade just the same. Give it a try.