Tell your experiences and tecniques...
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Results 1 to 5 of 5
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06-30-2007, 12:24 PM #1Banned
- Join Date: Apr 2007
- Age: 35
- Posts: 9,964
- Rep Power: 0
What foods do you stick with,3 days out?How is your carb ups on the last week?
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06-30-2007, 01:25 PM #2Registered User
- Join Date: May 2007
- Location: Maryland, United States
- Age: 45
- Posts: 798
- Rep Power: 328
My diet was pretty much the same for the entire 10 weeks I was dieting down for my show...
I maintained 8-10 meals a day. I ate 25 grams of carbs twice a day (breakfast and early lunch). My protein and healthy fats took care of the rest.
I really didn't break my routine up on contest day, I had my 25 grams for breakfast (1/2 cup of oatmeal) and I SLOWLY snacked on my half sweet potato and boiled chicken prior to the show."Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger
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06-30-2007, 11:24 PM #3Bodybuilder For Life!
- Join Date: Sep 2005
- Location: Texas, United States
- Age: 59
- Posts: 596
- Rep Power: 253
Yams, boiled Chicken, tuna, egg whites, brown rice, distilled H2O, green vegetables, ground turkey, oatmeal
"Failure is not an option!"
"To eat is a necessity, but to eat intelligently is an art."
"Every aspect of bodybuilding comes from hard work & dedication."
"The moment you stop striving for excellence is when you realize you have lost your momentum."
"This is our time!"
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07-01-2007, 03:42 AM #4Registered User
- Join Date: Jun 2005
- Posts: 655
- Rep Power: 441
I'm three days out : chicken breasts 2 lbs a day and vegs ( water based : mushroom, salad, tomatoes, some carots ) and water since I carb deplete at 20g carbs ( I knw it's low but it suits me )then I carb load with baked potato, with no skin on top of that. Hope it helps
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07-01-2007, 04:09 AM #5Diet Time!
- Join Date: Oct 2004
- Location: Long Island, NEW YORK!
- Posts: 53
- Rep Power: 241
i loaded this past week with sweet potatoes, grits, and rice cakes,, i find these foods do not bloat me very much and it worked well...i tried the beverly beef and grapefruit every meal thing on friday , but the beef didnt seem to digest very well for me, woke up saturday pretty bloated
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