decided to start a training journal here.
im 17years old
195lbs 5 foot 9
been training at a gym for 9 months. but for a couple months a trained at school with little to no knowledge. i then joined a gym and came across this site and have had great improvements.
ill start off with some of my previous workouts
oct 6th back/bi
deadlifts 295x6 (grip failing. most likely coulda had 6,6,5 but still decent, i used a bar with very smooth knurling and hands were sweaty)
dbshrugs 100's 3x8
chins bw x6,5,4
dbrows 75's x6 80's 2x6
db hammer curls 35's x5 30's 2x6
then finished off with forearm curls. palm up 45lb db palms down 15lb db
Thread: Porky Training Journal!!