Im getting back in the gym after 2 months and i would like some advice from others who took a long layoff. what did you guys do. did you immediatly go hard, or did you work your way back slow? what sort of tips can you give me on some excersices ?
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Results 1 to 3 of 3
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10-10-2004, 02:48 PM #1Registered User
- Join Date: May 2004
- Location: Croydon, Pennsylvania, United States
- Age: 46
- Posts: 69
- Rep Power: 243
Getting back in the gym after 2 months off. need starting plan
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10-10-2004, 03:30 PM #2Banned
- Join Date: Jan 2004
- Location: Canada, london ont.
- Age: 36
- Posts: 3,767
- Rep Power: 0
get a split that u like and that works for you.
get to the gym asap and start off lifting light . for a couple workouts.
then give it ur all and u will be back to where u were previously in no time
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10-11-2004, 04:58 PM #3I am not here
- Join Date: Feb 2004
- Location: California
- Age: 52
- Posts: 3,795
- Rep Power: 21699
I support taking it slowly, doing a few simple full-body days first, then hitting a true routine.
Another thread asking the exact same thing:
http://forum.bodybuilding.com/showthread.php?t=343578
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