These past two weeks have been some of the most stressful weeks of my life. To top things off, I got in a car accident on Friday (not bad at all, but I still have to pay a $500 deductable for my insurance). Lifting has been the only thing keeping me sane. Anyhoo, that's my personal rant
On to training
I completed week 3 of my 6 week program. This week went very well. I am making consistent improvements in strength and am handling the increase in volume will no problems at all.
I hit 475 for 5 reps on rack deads on Tuesday. My plan for this upcoming week is to use 485 on the first set, then 500 on the next set. This will be tieing my old PR on rack deads.
I had something I wanted to type, but I'm drawing a blank right now. I'll add it if I think of it.
I'll be increasing the number of sets I do for chest and back this week by 3 sets. So I'll be doing 19 sets for both chest and back. Should be fun
Thread: Week 3 Training