What is bulking and cutting?

[BIGDUBBDEISEL]

What is bulking and cutting?

[Arkadyevna]

While bulking you're aiming to put on muscle, so you train and eat to put on weight. Some of that weight will be fat, so you then cut to strip back some of the bodyfat, leaving as much of the muscle you gained as possible.

There's loads of information on this on both the forums and the main site. Please try to do a little bit of research before asking questions. This should start you off:
http://forum.bodybuilding.com/showth...hreadid=101841

[Sixpack]

No difference between the 2, on a cut u cut down calories on healthy food, on a bulk u eat more of the healthy foods you were eating on a cut. That is the best way to do it IMO

[pu12en12g]

No difference between the 2, on a cut u cut down calories on healthy food, on a bulk u eat more of the healthy foods you were eating on a cut. That is the best way to do it IMO

^^^ Agreed

Bulking = calorie surplus

Cutting = calorie deficit

Read it:

http://forum.bodybuilding.com/showth...light=fat+guns

BTW, anyone thinking that this was a innocent "bulking / cutting" thread, BIGDUBBDEISEL is a clever cross posting troll, polluting the forums with nonsense. Who wants to hunt some TROLL ! ! Notify your favorite MODERATOR that SKILLZ needs some company !

http://forum.bodybuilding.com/search...=BIGDUBBDEISEL