I'm looking for a chart type thing that would show how much protien is in chicken, steak etc. Anyone have a link? Anyone just know it off the top of their head? Mahalo in advance for any help.
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10-09-2004, 11:55 AM #1
How much protein in meats per pound?
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10-09-2004, 11:57 AM #2Registered User
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10-09-2004, 12:12 PM #3Cross into the blue
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Here is a better site, it lists the amino acid profile of different protein sources
www.nutritiondata.comThe Holy Trinity: Diet, weight training and cardio
If you don't Squat or Deadlift, don't ask what supps will help you gain mass.
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10-09-2004, 12:44 PM #4the Epicurean bodybuilder
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Try http://www.Fitday.com. This is a daily meal planning tool, but it will give you what you want.
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10-09-2004, 01:57 PM #5Registered User
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5-7 grams of protein per ounce of meat, 16oz in a pound so 80-112 is the average from chicken, beef, fish...etc.....
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