does anybody want 2 share there program?

[heather121212]

hi i'm lookin 4 a new program and i was wondering if anyone would share theres. my goal is just to basically gain more strength

[sick+tired]

Westside for Skinny Viking Bastards, I'm loving this program at the moment. My strength is through the roof, and since strength is your primary concern, thats what I reccomend.

http://forum.bodybuilding.com/showthread.php?t=920894

^Program description

[:::JMANN:::]

if strength is your main concern, than a program that utilizes compound movements, heavy weight and low to moderate reps is probably what you are looking for. there are several programs in the stickies that many swear by.

[sullly]

Originally Posted by sick+tired

Westside for Skinny Viking Bastards, I'm loving this program at the moment. My strength is through the roof, and since strength is your primary concern, thats what I reccomend.

http://forum.bodybuilding.com/showthread.php?t=920894

^Program description

same just with some minor modifications.

[Kane Fan]

your nick is heather121212
so are you a female
if you are usually women want to get stronger but not bigger
is that your goal
you asked for strength but didn't mention hypertrophy so can you be more specific please