hi, im new here, over the past three years I started to eat a low carb diet and I started doing distance running. I lost about 30 pounds and during the summer I went down to 120. I wanted to gain a little weight back so I started eating a lot of ceral to reach a healthy weight . I gained 10 pound back and then when I tried to start eating healthy again I couldnt. I have very thin legs and anything I eat always goes to my stomach. Some of my guy friends eat a special meal plan, as a addition to working out, that made them more toned, but since im a girl i dont know if i should follow their diet. Does anyone know a meal plan that I could follow that would make my stomach firmer and more defined?
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Thread: help
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10-08-2004, 02:28 PM #1
help
Last edited by dlevs; 10-08-2004 at 02:33 PM.
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10-08-2004, 02:30 PM #2
Thanxx
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10-09-2004, 01:57 AM #3Unknown Data
- Join Date: Oct 2004
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Well i'm not good at nutrition plans so heres a link that MIGHT help you.
http://bodybuilding.com/cgi-bin/perl...nutrition+plan
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