Neck and Back

WeebleNoMore · 06-29-2007, 11:01 AM

Here's a couple of recent pics. Please critique but be nice..

Do I need to worry about the size of my neck? Not my traps, but my neck? Do you do any exercises specific to your neck? Also, I'm losing weight so my handles are shrinking but my back, while broad, still sucks. I realize and I continue working out and losing bodyfat muscles will be better defined. I'm pretty satisfied with the way my front is shaping up (if I look close enough, I think I am starting to see some abs), but any thoughts/suggestions/comments are welcome.

Also, don't crush me, but if there was a better way/place to pose this, please let me know. Thanks.

Also, if anyone has an idea how to post the pics in the body as opposed to links, that would be cool.

mfsteve · 06-29-2007, 11:31 AM

I had read a book by Weider long, long ago that said neck work was not required. His theory was that the neck would grow as a result of being tensed during weightlifting. Just figured I'd throw that out there and let you take it for whatever you think it's worth.

Pics: It's not an illusion --I can clearly see abs!!!

You the man.

BergMuscle · 06-29-2007, 11:39 AM

Your front pics show that you've already built some good muscle. Yes, those are the beginning of abs. You are correct that as your "love handles" get smaller your back will get more of a V-shape. What exercises are you doing for your back? Post your back routine here and you might get some good feedback.

I wouldn't be concerned about the neck specifically. My understanding (others please feel free to correct) is that your neck will thicken as your muscle density increases. Also a thinner neck indicates a basically lean bodytype, which means you have the potential to be ripped big time.

WeebleNoMore · 06-29-2007, 12:21 PM

Thanks MFSteve and Berg,

My workout buddy is a PT so the routines vary. Here is the current set;

Day 3: Back/Biceps

Back
? Barbell Rows: 3 Sets X 6-8 Reps
? Lat Pull Downs 3 x 6-8 + reverse Lat Pull Downs
? Seated Cable Rows: 3 Sets X 10 Reps
? Chins: 3 Sets To Failure
? Deadlifts: 2 Sets X 6-8 Reps
? Shrugs: 4 Sets X 15 Reps

bodyhard · 06-29-2007, 12:26 PM

Very nice progress man! Definitely could see the abs, your neck has good size and fits the contour of your physique. Your back is not bad at all don't be so hard on yourself, Props!

BergMuscle · 06-29-2007, 12:30 PM

Looks like solid back work to me. Keep at this with weights that you can do for 8-10 reps and following the diet you've obviously been on and you will develop a big back. Remember, patience - enjoy the ride.

newmexico123 · 06-29-2007, 01:04 PM

you are doing the right back exercisies - maybe too high on the reps - make sure you go heavy - your development looks pretty even all around to me

bbgonnabe · 12-30-2007, 04:12 PM

Is your profile pic more recent? You look even bigger in that one. If so, what's the difference in wt, measurements?

gbg · 12-30-2007, 04:29 PM

You can definitely see the abs and your progress is great, the back will come keep training hard and eating clean. Keep up the good work.

ntrllftr · 12-30-2007, 05:13 PM

Delts and triceps look real good. Everything els is showing well also.
Great job and keep up the good work man!

The neck, I never have worked ot out specifically. As someone els said b4 me with intense training from other body parts it will get stronger. Your doing fine.

KimberleyRN · 12-30-2007, 06:11 PM

Quote:

Originally Posted by newmexico123

you are doing the right back exercisies - maybe too high on the reps - make sure you go heavy - your development looks pretty even all around to me

Solid advice!

You can definitely see the payoffs of your hard work! Your abs are obvious in those pics.

The love handles will go in time, as you become more lean they will go bye bye.

My husband does this exercise that supposedly helps with that area, and I try to work it in as well. you hold DB's and stand with feet shoulder width apart. You then take the Right DB and touch it to the outside of the left foot for 10 reps, then do the same thing with the other side.

Then, we hold the DBs and bend to the side, making the weight go straight downward to the level of the calf and the other hand just hangs out to the side. (does this even make sense?) Keep the back straight on this one to avoid hurting the SI joint/nerve.

Whiskeyjack · 12-30-2007, 06:13 PM

Making good progress man. No problem about the neck.

namtrag · 12-30-2007, 07:28 PM

Do some hypers on back day too, gets the muscles down in the vicinity of the love handles, also helps me stretch out the muscles a little.

Bando · 12-30-2007, 08:09 PM

Quote:

Originally Posted by KimberleyRN

Solid advice!
My husband does this exercise that supposedly helps with that area, and I try to work it in as well. you hold DB's and stand with feet shoulder width apart. You then take the Right DB and touch it to the outside of the left foot for 10 reps, then do the same thing with the other side.

Your looking great bro, who cares about a neck? And the traps are killer - I would second Kim's advice, basically pulling your scapula out to stretch your back to more of a v shape. I use a couple other methods to widen out the "V" - if thats what your after let me know and I will share.