video of me 3 days after my first show

[GIGANTOR]

http://www.youtube.com/watch?v=mTEHB7LVt_A


natural bodybuilding show.
yep comp was on a saturday this was taken on a tuesday gained 15lbs of fat and water, abs were completly gone by this time. music is crappy it was the only way of me getting to compress the file with some music video maker thing. tricep pose sucks on this for some reasson i completly missed that pose. i would have put a pic with abs but this took long enough to upload. there were no cameras aloud in the venue so.... wow did my stomach blow up bad after that show, lol hahha ah well

[Captain Sagara]

what did u binge?
It's glycogen and water and off course a huge bloated effect,probably only 2 or 3 pounds out of the 15 are fat,just go back to clean habits and u will be fine in some days...

[GIGANTOR]

Originally Posted by SickBoy_Cage

what did u binge?
It's glycogen and water and off course a huge bloated effect,probably only 2 or 3 pounds out of the 15 are fat,just go back to clean habits and u will be fine in some days...

what did i binge
after the show was jack astors
cheezy ban bread
quasdias
wings
nachos
big ass bacon cheese burger
dessert was some sort of ice cream with deep fried things
and a few pints of beer

3 hours later was more beer and pizza, a few more wings

basically what ive been eating since the show 6 days ago, ill continue into teh long weekend than back to normal on tuesday and back to the gym