Seated Calf Raise

[TangerineRavine]

My gym doesn't have a seated calf raise machine, do you guys know any exercise i can substitute for it?

[papi93]

Here are a couple: http://exrx.net/Lists/ExList/CalfWt.html#anchor1928832

[Defiant1]

Originally Posted by TangerineRavine

My gym doesn't have a seated calf raise machine, do you guys know any exercise i can substitute for it?

Try squatting calf raises off a block.

Simply go into a full squat and do calf raises from that position. Hold on to something for balance.

[BIG_prom]

i do standing smith machine calf raises, leg press calfraises as well. i saw this old school donkey calfraises but i've never done them. also you culd use a bench, place your feet on plates or blocks, and rest a bar across the knees to do an improvised version