5 min warmup on treadmill
couple of sets of crunches while waiting for the squat rack
BOX SQUAT- warmup then 225x5,3,5,5,3
First time ever doing box squats. Didn't use a belt during warmup or first set but my back isn't 100% so I belted up after that. Should have gotten 5 sets of 5 but wasn't feeling too great. Liked the box squats though because they force you to use good form. It was weird going this light but I'm just getting back into powerlifting (used to squat 450).
LEG EXTENSION - 105x10,10,10 - light weight but felt heavy after the box squats.
GLUTE HAM RAISE - 3X10
STANDING CALF RAISE - 175x10,10,10
Thread: sculli's PL journal