Im currently eating about 10 whole eggs a day, will this harm me in anyway? if so how?
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10-06-2004, 01:25 PM #1Registered User
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Are eggs really that bad for you?
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10-06-2004, 01:29 PM #2Madman
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a lot of cholesterol and fat from the yolk.Originally Posted by RoidRooster
try 7 whites and 3 full eggs
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10-06-2004, 01:47 PM #3
Eggs are good for you. Anyone who says the cholesterol is bad for you needs to do some research. Studies have shown that dietary cholesterol has almost no effect on blood cholesterol. Eggs are good for you.
10 whole eggs a day sounds ok, I've never tried that many though. My advice is to go get a blood cholesterol test, then after a month or so of 10 eggs a day, go back and get tested again. If it's significantly higher, try eating only 3-4 yolks.
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10-06-2004, 01:50 PM #4Custom User Title
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1. Search button = Your Friend.
2. Egg yolks = your friend. because all that cholesterol is HDL which is the GOOD FATS for your body, they help clense the LDLs from your body. Not to mention the egg yolks have all of the omega-3 in the egg, aswell as it holds chemicals that apprently help the absorption of protein (I'm not 100% on that point, it's just word of mouth).
Personaly I have a 1:1, or 1:2 ratio of yolks:whites
3. Ddude241 = everyone's friend
lol
happy eating!"Bodybuilding is not a pastime, it's a way of life"
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10-06-2004, 01:54 PM #5veggie eggy
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u might be my friend, but im not urs, any of urs, ur eating me damnit! lol, no wonder eggy wont grow.....
got eggy to not grow?got ____?
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10-06-2004, 01:55 PM #6Of The Clan Of Christ.
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4. thier is also no link indicating high cholesterol with heart problems (another myth).Originally Posted by ddude2411. Search button = Your Friend.
2. Egg yolks = your friend. because all that cholesterol is HDL which is the GOOD FATS for your body, they help clense the LDLs from your body. Not to mention the egg yolks have all of the omega-3 in the egg, aswell as it holds chemicals that apprently help the absorption of protein (I'm not 100% on that point, it's just word of mouth).
Personaly I have a 1:1, or 1:2 ratio of yolks:whites
3. Ddude241 = everyone's friend lol
happy eating!Isaiah 43:2: When you pass through the waters, I will be with you; And through the rivers they shall not overflow you. When you walk through the fire, you shall not be burned, Nor shall the flame scorch you.
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10-06-2004, 01:58 PM #7Registered User
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Right, right, stagger. Dietary cholesterol is not usually significant to bloodstream cholesterol.
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1) Attitude - Think big to become big.
2) Nutrition - You can't build anything without raw materials.
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4) Recovery - Muscles grow in bed, not in the gym.
5) Supplementation - Icing on the cake.
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10-06-2004, 02:02 PM #8Registered User
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thanks for the replys people, im gonna go cook me some more eggs
lol
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