Ok... this is really bothering me. I'm trying to make upa diet here and I'm having a little trouble.
THere is ALWAYS huge debate about complete vs incomplete proteins.
My diet if ONLY the complete proteins are counted is at 200+/- (I weigh 150LB's)
Now if proteins are counted from incomplete sources such as pb/almonds/oats etc etc My total protein intake is just over 300G's. Which is entirely too high. That means I would have to lower my carbs/fats. Which ain't all that good.
Kidneybeans are a very good carb source that is high in fiber... 1.5 Cups of kidney beans would get me 55G of carbs but at the same time.. get me 20G protein. With a 2tbsn pb (15G fat) would get me an additional 8G of protein. Which tied in with a 30G protein serving of chicken. That meal now has 60G of protein. WAY WAY TO MUCH.
Little help here please..
Thread: Incomplete vs COmplete Protein