http://www.youtube.com/watch?v=V9NxfNdpD4Q
http://www.youtube.com/watch?v=mzHSqyNqY8w
and of course a pic of my wheelz
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Results 1 to 12 of 12
Thread: ATG Squat Videos + Pic
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06-28-2007, 03:58 PM #1Registered User
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ATG Squat Videos + Pic
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06-28-2007, 04:01 PM #2vascularing defination
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look up, change the music, other wise fappable.
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06-28-2007, 04:02 PM #3no longer lurking
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embedding FTW
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06-28-2007, 05:00 PM #4www.bellonsbodyworks.biz
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Hey great progress! Let me say that you might want to wear shoes for better low back support. Also bring your stance in just slightly. You are just a tad wide. KEEP UP THE GREAT WORK!
--Shawnwww.bellonsbodyworks.biz
www.tamibellon.com
www.prowriststraps.com/
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06-28-2007, 09:25 PM #5Registered User
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I am not really a bodybuilder I am building for mass/strength. I guess I could be classified as one to but I also am training for different things. If you watch powerlifters do there squat they do a real wide squat and usually bodybuilders doing squats there feet are pointed straight and close. Shoes bother me I like to lift without shoes. My form is a little wide with toes pointed outwards and I go below parallel as you can see. Legs are usually only things that grow for some reason my bench is weak. I would appreciate some more commentsOriginally Posted by bellonsbodywork
thanks
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06-28-2007, 09:29 PM #6Registered User
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why do you atg with low weights? when you can bump up the weight and do more reps without out going so low?
not say that those weights are low its just i know that u can do more weight for sure
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06-28-2007, 09:31 PM #7Registered User
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but I also like to go ATG I can't stand going parallel when I know I can do more ROM and I feel it is better on my knees instead of stopping parallel. I was sick for a month and lost a lot of weight
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06-29-2007, 07:53 AM #8Registered User
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bump
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06-29-2007, 08:26 AM #9Member
- Join Date: Jun 2007
- Location: United Kingdom (Great Britain)
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Home gym? Nice work, good squats. How much weight? Ah, 200 and 205...keep it up.
Edit: Looks like you've got an impressive lower body strength for a young guy. I wasn't that strong at 16, now I've slacked off and I'm weak again. ****ing injuries.
Moral of the story - keep lifting and when you're 18/19 you'll be a beast. Take it steady and try to avoid injury.Last edited by train4guns; 06-29-2007 at 08:37 AM.
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06-29-2007, 09:08 AM #10Registered User
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thanks I have a small arms they dont grow
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06-29-2007, 11:25 AM #11Member
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What's your diet like?
Do you do any isolation work? You might respond better to compound arm work.
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06-29-2007, 01:22 PM #12Registered User
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I switched it up and tried isolation and compound now I just mainly do compound I don't really know. My bench is weak, and my arms are small... Diet is whatever I eat a lot of healthy foods
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