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  1. #1
    Member BaseballPlaya's Avatar
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    How to lose ass fat?

    How can I lose the fat off of my ass?
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  2. #2
    Registered User user87745477315471972481's Avatar
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    you can't spot reduce(fat).

    You can only lose fat in general , but your body decides where to remove fat.
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  3. #3
    Bolshevik seanconnery's Avatar
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  4. #4
    Registered User Username's Avatar
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    re.

    Forget it...

    just slap the thang and ride the wave.
    I got an ow-ie.

    LIFT HARD!!!
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  5. #5
    Cui Bono? EAE's Avatar
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    Q: How to lose ass fat?
    A: Stop being a fat ass.
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  6. #6
    Registered User thegame2183's Avatar
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    Re: How to lose ass fat?

    Originally posted by BaseballPlaya
    How can I lose the fat off of my ass?
    lose weight, cut down on calories...
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  7. #7
    Member SDAthlete's Avatar
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    try doin light/high rep squats (pushing through heels, to hit glutes harder) and also light and high rep split squats and for an exer. with no weight, try gettin down on all fours (shut up u ***gots out there) and kick back one of your legs to hit the glute, then after a high rep set, kick back the other leg...its really easy ...so try the others to lose some of that chunkstyle

    peace
    shaun
    why are you reading this? go lift. = P
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  8. #8
    Cui Bono? EAE's Avatar
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    Wouldn't isolating the glute make it bigger?
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  9. #9
    Jesus Christ Freak Jcfreak_02's Avatar
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    As much as I hate to suggest this but wach what the chicks do at the gym, that's what I did and ... .well lemme tell you that it works. The biggest thing to doing it though, high weight, low reps and make sure you go really slow when you bring the weight back up.
    God is bigger than you
    Christianity isn't just a belief, it is a lifestyle.
    "Whoever claims to live in him must walk as Jesus did"- 1 John 2:6
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  10. #10
    Registered User user87745477315471972481's Avatar
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    dont work your ass if youre already a fat ass... because a muscular ass covered in fat makes it look 2x bigger
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  11. #11
    Jesus Christ Freak Jcfreak_02's Avatar
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    oh there's no fat on these used-to-be-flabby cheeks. This is gross but less fat and more muscle does make for smaller cheeks
    God is bigger than you
    Christianity isn't just a belief, it is a lifestyle.
    "Whoever claims to live in him must walk as Jesus did"- 1 John 2:6
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  12. #12
    Super Member mickeys's Avatar
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    lose overall BF

    do some lunges and get your ass toned up
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