how many grams carbs do you guys reccomend i eat? i am trying to get cut in 5 weeks for the beach. i am 185 @ 12% BF. looking to get down to 7% maybe.thanks.
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05-27-2002, 01:58 PM #1
how many carbs to eat when cutting?
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05-27-2002, 02:01 PM #2Banned
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Goddamn, DYno/Jay - can you please add into the FAQ how many grams of carbs to ingest when cutting? Or thats okay, I will do it.
Hey kid, you won't be able to get cut and drop 5% body fat in 5 weeks. At least thats what I think.
Multiply your bodyweight by .7g-.9g.
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05-27-2002, 02:05 PM #3MISC SUPERVILLAIN
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LOL sorry, I don't know the exact amount or figures for people who don't do keto.... but! I will do something.
Eternal Creatures are not so prudent.
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05-31-2002, 03:27 PM #4Registered User
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.7-.9 grams for carbs? You sure about that I was told .5g of carbs per lb
Muscles
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05-31-2002, 03:31 PM #5Banned
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My range isn't an exact rule of thumb. It is just an estimation. A person should try and see what works better for him. He can't just sit on a diet for the first time and expect results. He must update his diet each time he sees it's not working.
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05-31-2002, 03:43 PM #6MISC SUPERVILLAIN
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I added in the faq about keto diet carbs.
Jean I thought you were gone up in Canada in a business trip?Eternal Creatures are not so prudent.
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05-31-2002, 03:45 PM #7Banned
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I am writing from Canada, Toronto.
I have free time from 2:00PM-3:00PM to 7:00-8:00PM.
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05-31-2002, 03:46 PM #8Banned
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You probably didn't read the I'll Be Back thread. Read it again.
I thought I wouldn't be able to get computer or free time, but I did.
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05-31-2002, 08:44 PM #9Registered User
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Understandable and agreeableOriginally posted by Jean Schernoff
My range isn't an exact rule of thumb. It is just an estimation. A person should try and see what works better for him. He can't just sit on a diet for the first time and expect results. He must update his diet each time he sees it's not working.Muscles
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05-31-2002, 09:11 PM #10MISC SUPERVILLAIN
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Ahh ok, yeah I read it maybe not closely.Originally posted by Jean Schernoff
You probably didn't read the I'll Be Back thread. Read it again.
I thought I wouldn't be able to get computer or free time, but I did.
Eternal Creatures are not so prudent.
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11-29-2009, 03:11 PM #11Registered User
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Hey1 5% seems like alot for 5 weeks! Probably possible but not in a good way to do(side effects, some muscle loss) ! Having said that I lost 3% BF in 4 weeks in October! But I worked out consistently and ate clean. So with some determination you could still get quite close!Good luck!Originally Posted by Spiderman
LET'S DO THE D*AMN THANG!!
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