The most potent food for muscle growth

[descartes]

Dear fellow muscle cultivators

We all know that is is food which causes our hard trained muscles to grow . Even with steroids, without food there will be no protein synthesis

Now, I ask you .

Of course , there is chicken , turkey , beef , nuts, oats etc..... blah blah blah

But , if you had to name just one food that has caused massive muscle growth for yourself personaly then what would it be ?


Give reasons for answers


Over to the floor

[Miranda]

there is no one 'miracle food' for muscle growth.

you need to be in a positive energy balance for increased protein synthesis to occur.

eat above maintenance and eat often.