Another ? for Derek

[ProWrestler]

hey Derek I wanted to know, I have always taken the weekends off from lifting... but is it necessary to have an off day? Because I am already giving each individual body part a week of rest so is there a reason to have a specified off day??

[Beast]

I think you should have at least one day off a week. Two summers ago when I did two competitions, I was doing some form of exercise everyday, which was very taxing. Remember, you grow when you are outside of the gym.