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Need help with an excersize (will rep)

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06-27-2007, 03:10 PM	#1
Liftinheavy247 Registered User Join Date: Jun 2007 Location: United States Age: 29 Stats: 5'10", 190 lbs Posts: 645 BodyBlog Entries: 0 BodyPoints: 4998 Rep Power: 6	Need help with an excersize (will rep) I'm starting a new routine that includes something called pullthroughs, does anyone know how theese are performed? I've searched the BB.com database and could not find anything that resembles it. If it helps, this excersize could be substituted with something called ham raises.

06-27-2007, 03:15 PM	#2
zarg02 Registered User Join Date: Mar 2007 Location: BC, Canada Age: 23 Stats: 6'1", 168 lbs Posts: 662 BodyBlog Entries: 0 BodyPoints: 7271 Rep Power: 142	http://www.exrx.net/Lists/Directory.html

06-27-2007, 03:16 PM	#3
Scotty480 Registered User Join Date: Mar 2006 Location: Michigan, United States Age: 28 Stats: 6'2", 206 lbs Posts: 402 BodyBlog Entries: 0 BodyPoints: 5289 Rep Power: 43	http://www.bodybuilding.com/fun/core_feb_6.htm There's an explanation with pics about halfway down the page. __________________ "Don't quit, suffer now and live the rest of your life as a champion." --Muhammad Ali "When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say to him, "I used everything you gave me"

06-27-2007, 04:14 PM	#4
Liftinheavy247 Registered User Join Date: Jun 2007 Location: United States Age: 29 Stats: 5'10", 190 lbs Posts: 645 BodyBlog Entries: 0 BodyPoints: 4998 Rep Power: 6	Thanks guys.

06-28-2007, 07:17 AM	#5
papi93 El Guero Join Date: Mar 2006 Location: United States Age: 34 Posts: 45,624 BodyBlog Entries: 0 BodyPoints: 42717 Rep Power: 26390	From Elitefts: http://asp.elitefts.com/qa/default.asp?qid=4119&tid=104

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