Anybody do these?
I read about them in Arnold's Encyclepedia. It appears to work the medial and posterior delts very similar to lateral raises but without any chance of cheating.
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Thread: Reverse Overhead Lateral Raises
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09-30-2004, 06:15 AM #1
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09-30-2004, 01:20 PM #2
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09-30-2004, 01:22 PM #3
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09-30-2004, 03:48 PM #4
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09-30-2004, 05:01 PM #5
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09-30-2004, 05:07 PM #6
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Originally Posted by Meta
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09-30-2004, 05:20 PM #7
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09-30-2004, 05:31 PM #8
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09-30-2004, 08:19 PM #9
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10-01-2004, 08:36 AM #10Originally Posted by DiamondDelts
As for the anterior head, hell every form of dumbbell press hits that.
I just thought the feel of them would be better than that of a standing side or rear lateral.
Thanks DD/Widebody!
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10-01-2004, 08:38 AM #11
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10-01-2004, 08:52 AM #12
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10-01-2004, 10:47 AM #13
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10-01-2004, 10:59 AM #14Originally Posted by Eric_FXST
These are much harder than traditional dumbell presses, as the leverage of the movement and constant tension on the delts decreases the amount of weight you should effectively be able to handle.
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10-01-2004, 11:23 AM #15
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10-01-2004, 11:26 AM #16Originally Posted by Jotun
I thought when you said outward, you meant straight ahead(in FRONT of your body). Kinda like a standing bench press. I was thinking that would have to be hell on the rotator cuffs and elbows.
Now I see what you meant. A standard db press. But, as you press upwards the dumbbells angle out and up. So, they are further apart at the top, then at the bottom of the movement.
Cool!
Next week!!!!
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10-01-2004, 11:30 AM #17
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10-01-2004, 11:31 AM #18
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