BCAA's

Liftinheavy247 · 06-27-2007, 12:18 AM

When is the best time to take theese? The instructions stated one hour before and after a workout session but mentioned nothing about off days.

obloxeon · 06-27-2007, 12:24 AM

Quote:

Originally Posted by Liftinheavy247

When is the best time to take theese? The instructions stated one hour before and after a workout session but mentioned nothing about off days.

Pre, during and post workout are all great times for BCAAs. You can even go as far as to take them before bed and in the morning when you wake up. There really isn't a bad time for aminos. I still dose on "off" days.

Ultra_Magnus · 06-27-2007, 12:27 AM

im shooting for all 3 pre/during/post

Bodysteele · 06-27-2007, 12:29 AM

I take like a 1/4 of my serving pre......1/2 during and 1/4 after....

I use Xtend and it seems to work well.

Im not a huge believer of dosing on non workout days or times of day....thats what Whey and Caseinate is for...much more cost effective.

Oh and of course real food also lol lol lol.

Liftinheavy247 · 06-27-2007, 12:37 AM

Thanks guys.