middle tricep head exercises?

[Sion]

What are some good exercises for the middle head of the triceps?

[$AJ]

stop worrying about trying to work the tricep in isolation

just stick w/

close-grip pressing movements
extensions
dips

hit it hard and hit it all together.

[Defiant1]

What are some good exercises for the middle head of the triceps?

I am not sure what you mean by "middle" head. There is a long head which is the upper back part of your arm, and outer head, which is the part on the outside of your upper arm, and the medial head, which is actually the lower part of the triceps.

If you mean "medial" head, good exercises are: Parallel bar dips, keeping your body upright, bench dips (hands behind back), one arm extensions behind neck, pushdowns with a straight bar, keeping your elbows next to your body, and kickbacks with a dumbell.

[brokenchair]

stop worrying about trying to work the tricep in isolation

just stick w/

close-grip pressing movements
extensions
dips

hit it hard and hit it all together.

I agree. I've never been a big fan of "micro managing" my body.