What are some good exercises for the middle head of the triceps?
Thread: middle tricep head exercises?
09-29-2004, 01:41 PM #1
09-29-2004, 02:50 PM #2
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09-29-2004, 02:53 PM #3Originally Posted by Sion
If you mean "medial" head, good exercises are: Parallel bar dips, keeping your body upright, bench dips (hands behind back), one arm extensions behind neck, pushdowns with a straight bar, keeping your elbows next to your body, and kickbacks with a dumbell.
09-29-2004, 03:02 PM #4