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  1. #1
    Registered User Sion's Avatar
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    middle tricep head exercises?

    What are some good exercises for the middle head of the triceps?
    Age 17
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  2. #2
    Train smarter, not harder $AJ's Avatar
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    stop worrying about trying to work the tricep in isolation

    just stick w/

    close-grip pressing movements
    extensions
    dips

    hit it hard and hit it all together.
    <->
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  3. #3
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    Originally Posted by Sion
    What are some good exercises for the middle head of the triceps?
    I am not sure what you mean by "middle" head. There is a long head which is the upper back part of your arm, and outer head, which is the part on the outside of your upper arm, and the medial head, which is actually the lower part of the triceps.

    If you mean "medial" head, good exercises are: Parallel bar dips, keeping your body upright, bench dips (hands behind back), one arm extensions behind neck, pushdowns with a straight bar, keeping your elbows next to your body, and kickbacks with a dumbell.
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  4. #4
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    Originally Posted by $AJ
    stop worrying about trying to work the tricep in isolation

    just stick w/

    close-grip pressing movements
    extensions
    dips

    hit it hard and hit it all together.
    I agree. I've never been a big fan of "micro managing" my body.
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