I just read an article "How NOT to train westside", and in conclusion he said that it is a program that can not be picked by its own.
10 miles away from my house is a gym, but there are only bodybuilders, and that kind that dont even do legs.
I dont know any powerlifters in my country, and i havent even heard about them anywhere.
My partner has seen a barbell first time in his life when he came to me.
So...
when im so ****ed with all this
should i train westside or stick to some simple method like 3x3 or some other **** ?
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Thread: should i train westside ??
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10-03-2004, 10:19 AM #1Registered User
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should i train westside ??
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10-03-2004, 02:17 PM #2CALL ME CITY
- Join Date: Oct 2003
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westside is not a good program for a beginner.
powerlifter/strongman
"I ask you lord why you enlightened me,
Without the enlightment of all my foes,
He said cuz I set myself on a quest for truth,
And he was there to quench my thirst,
But I am still thirsty..."
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10-03-2004, 10:23 PM #3Registered User
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ok...
how much should i squat, deadlift and bench, before i can start westside with my "i dont know ****" friend ?
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10-03-2004, 10:49 PM #4Intellectual
- Join Date: Jun 2004
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look at www.defrancostraining.com, read the article "westside for skinny bastards". I recommend doing that to start with, especially if you are athletesOriginally Posted by AnteGotovina
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