My workout routine..too much? too little?

[NYbaseball4]

Workout routine: 3-4 times per week. Lasts for about 45 minutes, give or a take a little bit.

I first did this routine today, and I definetly felt it. I'm 15, 5'11, 155 or so...and here it is:

1- Chest
Bench Press 3x10
Fly's 3x10

2- Shoulder's
Shoulder Lift-Ups 3x10
Front Laderals or Side Laderals (pour the bucket) 3x10

3- Triceps
Pull-Overs 3x10
Kickback/Reverse Dips 3x10

4- Biceps
Curls 2x10
Hammer curls 1x10

5- Back
Dumbell Row 3x10
Superman 3x10 (lie on ground, hand in front of head lifted up off ground, and lift chest)

6- Legs
Leg extention 3x12
Leg Curls 3x12

7- Abs
Crunches/Situps 50x1 and about 10 every few times between sets.
Leg Lifts 15x3

Too Much? Too Little? Switch routine around, replace/takeout/add anything? Comments wanted...thanks!

[DahKid]

To little...add incline bench and dips to your chest day.

Your doing 3 sets for biceps? Add 2 more sets to hammer curls and 1 to curls. Maybe add 2 sets of preacher curls or Incline dumbbell curls.

[NYbaseball4]

All those exercises are being done in one day, 3 times per week. I don't think i'm capable of doing 6 sets of biceps after benching and doing all the other exercises. If i did it first, i'd be able too, but then i'd have a hard time with everything else. I feel so weak...dammit. Adivise please.

[Deppe]

If you are going to be doing full body workouts 3 days a week then i would suggest that you throw in some variety. for example instead of doing flat bench press every day, do flat one day, incline the next, and maybe flat or incline dumbells on the last.

[Duggan18]

Workout routine: 3-4 times per week. Lasts for about 45 minutes, give or a take a little bit.

I first did this routine today, and I definetly felt it. I'm 15, 5'11, 155 or so...and here it is:

1- Chest
Bench Press 3x10
Fly's 3x10

2- Shoulder's
Shoulder Lift-Ups 3x10
Front Laderals or Side Laderals (pour the bucket) 3x10

3- Triceps
Pull-Overs 3x10
Kickback/Reverse Dips 3x10

4- Biceps
Curls 2x10
Hammer curls 1x10

5- Back
Dumbell Row 3x10
Superman 3x10 (lie on ground, hand in front of head lifted up off ground, and lift chest)

6- Legs
Leg extention 3x12
Leg Curls 3x12

7- Abs
Crunches/Situps 50x1 and about 10 every few times between sets.
Leg Lifts 15x3

Too Much? Too Little? Switch routine around, replace/takeout/add anything? Comments wanted...thanks!

add incline dumbell benchpress to your chest day

add bent over laterals for shoulders for your rear delts

do skull crushers, close grip benchpress and kickbacks for your tris

you could add another 1-3 sets for biceps

drop the superman for your back, and do chin ups and deadlifts and bent over rows.

do squats and stiff legged deadlifts for your legs, drop the machine ****

use weight for everything when doing abs.

[NYbaseball4]

Duggan- I do it all on ONE day. Also, i'm a beginner..first time EVER using a bench and such weights. I did this workout today, and definetly felt it and broke a little sweat. Hmm...maybe i'll just buy sterioids, ****! I'm a weak man..

[Duggan18]

Duggan- I do it all on ONE day. Also, i'm a beginner..first time EVER using a bench and such weights. I did this workout today, and definetly felt it and broke a little sweat. Hmm...maybe i'll just buy sterioids, ****! I'm a weak man..

hmm ok dude. then it definatly looks ok but drop the supermans, and do deadlifts with like just the 45lb bar. same with squats.

after a month or so you should make a split though. i find that they're much more effective and efficient, and 99% of the people on this forum would likely agree with me.

its good that you're feeling sore/tired, thats to be expected the first time you workout. pretty much everyones weak when they start out, in the next few months you'll probably double in strength.

make sure you're getting enough protein too. and don't do steroids

[BobThePotato]

for my 3 day split program i do 6 sets for big bodyparts and 4 for small ones, so thats about 35 sets in total.

[NYbaseball4]

Yeah, good ideas...

thanks

[RipStone]

Workout routine: 3-4 times per week. Lasts for about 45 minutes, give or a take a little bit.

I first did this routine today, and I definetly felt it. I'm 15, 5'11, 155 or so...and here it is:

1- Chest
Bench Press 3x10
Fly's 3x10

2- Shoulder's
Shoulder Lift-Ups 3x10
Front Laderals or Side Laderals (pour the bucket) 3x10

3- Triceps
Pull-Overs 3x10

Kickback/Reverse Dips 3x10

4- Biceps
Curls 2x10
Hammer curls 1x10

5- Back
Dumbell Row 3x10
Superman 3x10 (lie on ground, hand in front of head lifted up off ground, and lift chest)

6- Legs
Leg extention 3x12
Leg Curls 3x12

7- Abs
Crunches/Situps 50x1 and about 10 every few times between sets.
Leg Lifts 15x3

Too Much? Too Little? Switch routine around, replace/takeout/add anything? Comments wanted...thanks!

If you wanna do a full body circuit routine look into HST.

http://www.hypertrophy-specific.com/hst_index.html

[thecheezman]

split it u man do a split workout or i you wanta full body youe doin way to much and it dotn look liek tahst all in 45 minutes

[NYbaseball4]

Cheeze, maybe your right. It takes closer to an hour then 45 minutes. I dont have much time everyday to work out for 20-30 min, so I just designate 3 days per week where I workout and when i know i'll have time. Most people haven't said it's too much..anyone else think so?

hmm..